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Iyengars classic book light on yoga is a comprehensive introduction to yoga. Yoga beginnen in diesem einfuhrungsworkshop wirst du sanft an yoga herangefuhrt. Ratsel hilfe fur dynamischer yogastil auch poweryoga genannt. Asana sequences in a small and practical format for downloading and printing. Tai chi chuan is a chinese form of exercise derived from taoism, one of chinas ol.
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